Getting Centered and Grounded in Self refers to a state of Being in which we are consciously aware and embodying our inner Truth in the present moment.
This is an essential Self Care tool that can often result in Heart Coherence; in which our Mind, Body and Spirit are in alignment with our thoughts, words and deeds.
BENEFITS OF BEING CENTERED
There are a multitude of benefits from getting Grounded and Centered; here are a few examples:
Improved Focus and Concentration
By being Centered and Grounded in Self, we are better able to focus on the present moment and concentrate on the task at hand, leading to increased productivity and success in all areas of life.
Reduced Stress and Anxiety
Being Centered in Self helps us remain calm and composed, even in challenging situations, reducing stress and anxiety levels; and being Calm is a super power.
Increased Self-Awareness
When we are Centered and Grounded in Self, we are better able to understand our own thoughts, emotions, and behaviors, leading to increased Self Awareness and personal growth.
Better Decision Making
By being Centered and Grounded in Self allows us access to our inner wisdom and intuition; we can be more confident and focused in our actions and choices.
Greater Sense of Inner Peace
Being Centered in Self promotes a sense of inner peace and a connection with our own inner Being which leads to a greater sense of purpose and satisfaction in life.
Suggested Self Care exercises to practice getting Grounded and Centered:
Chanting
Chanting mantras or affirmations can help us to focus our mind and get present in the moment.
Creative Expression
Engaging in creative activities, such as drawing, painting, or writing helps us to tap into our inner wisdom and get into the flow by being in the moment.
Daily Affirmations
Repeating positive affirmations can help individuals shift their perspective and promote a more centered and grounded state of mind.
Deep Breathing
Deep breathing exercises can help us become more consciously in tune with our body by monitoring our breathe and reducing stress levels.
Energy Healing
Practices like Reiki, acupuncture, or other forms of energy healing can help individuals balance their energy and become more centered and grounded.
Gratitude Journaling
Regular journaling helps us to reflect on how our thoughts and emotions are aligned with our inner Truth; it can result in Self Awareness through Self Discovery.
Meditation
Regular meditation practice help us to calm a racing mind and to be Mindful in the present moment.
Movement
Regular physical activity, such as walking, jogging or a cardio exercise helps us get connect our body and mind while reducing stress.
Nature Connection
Spending time in nature helps us to decompress and reconnect with the Earth which is a primary grounding energy; as is touching plants and tress. Animals are also great to connect with because they are always living in the present moment.
Sleep and Relaxation
Getting adequate sleep and engaging in relaxation practices, such as taking baths or massages can help us feel more calm and allows our body time to heal and repair itself.
Sound Healing
Listening to music, singing bowls, or other forms of frequency healing can help Self Care Givers tap into their inner wisdom and truth.
KEY TAKE AWAYS
There are a variety of Heart Coherence practices that can enable us to get Centered in our Being and Grounded in the moment.
Discover what works best for you and make it a regular part of your daily routine.
Dawn Spiegelberg provides valuable insights on ways to incorporate Heart Coherence into our daily life.
Experience Coherence by scheduling time for a coaching session with Dawn and prioritizing your needs with a Self Care plan.
