LIVE BY HEART TODAY – TALK SHOW
THURSDAYS @ 4:44 PM PDT
Designed to help us navigate change and uncertainty through the practice of heart coherence.
Show #70 | Ties That Bond
Live By Heart Today Show #70 | Ties That Bond Dawn and Wendy have a heart to heart about creating lasting bonds with others and build meaningful connections to the[…]
Read moreShow #69 | Pathway To Peace
Dawn and Wendy have a heart to heart about accessing a path to peace from within and integrating it into our connection with the world and in our relationships with[…]
Read moreShow #68 | Cultivating Connection
Live By Heart Today Show #68 | Cultivating Connection Dawn and Wendy have a heart to heart about the importance of connecting to a deeper consciousness and experiencing the web[…]
Read moreShow #67 | Grow From Overflow
Live By Heart Today Show #67 | Grow From Overflow In our new season of growth, Dawn and Wendy have a heart to heart about when growth happens as we[…]
Read moreShow #66 | Full Circle
Live By Heart Today Show #66 | Full Circle We conclude Season 5 by going back to the beginning of our season with a behind the scenes look of our[…]
Read moreShow #65 | Who Do We Think We Are
Live By Heart Today Show #65 | Who Do We Think We Are Dawn and Wendy have a heart to heart about identities and life cycles as it pertains to[…]
Read moreShow #64 | Free The Mind
Live By Heart Today Show #64 | Free The Mind Dawn and Wendy have a heart to heart about how to free the mind from the trap of our human[…]
Read moreShow #63 | Whatcha Gonna Do
Live By Heart Today Show #63 | Whatcha Gonna Do Dawn and Wendy have a heart to heart about taking the next best action when faced with a challenging life[…]
Read moreShow #62 | Renewing Your Mind
Live By Heart Today Show #62 | Renewing Your Mind Dawn and Wendy have a heart to heart about renewing our mind and the hindrances that prevent us from making[…]
Read moreLIVING BY HEART IS balancing thoughts
and choosing emotions between heart and brain
Coherence is a resonance between your thoughts and feelings. To experience this synchronization is to live in a state of unity rather than division.
The benefits, while many, include increased energy, mental clarity, inner ease, and improved brain function – and gives you access to your own innate intelligence which allows the body to heal and keep us balanced.
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How Coherence Works
The resting heart rhythm was once believed to be like a living metronome, beating at a regular and steady pace. With up-to-date equipment and data collections, we know this is not an accurate picture.
The rhythms of healthy hearts at rest are surprisingly irregular, with the intervals between heartbeats ever changing. This naturally occurring variation in rate is called heart rate variability or HRV.
Heart Coherence techniques generate a regular heart rhythm. This in turn, creates a synchronization in the autonomic nervous system (ANS), increasing its efficiency and establishing harmony. This is exactly why good emotions feel good – they help our body’s systems work more efficiently.
In contrast, our ability to think clearly, remember, learn, reason, and make decisions is severely compromised during stressful situations. When our beliefs are out of sync with our physical body and/or our mental state, we experience stress which can hold us back from reaching our full potential. and experiencing joy in our life.
Heart Coherence teaches us how to incorporate positive emotional states regularly. The benefits include deeper perceptual changes, emotional resilience, access to intuition, heightened creativity, improved cognition, enhanced performance, and hormone balance.
Heart Coherence gives you access to your own innate intelligence which is the inborn ability that allows the body to heal itself as it is continuously working to keep us balanced. This is something we all have from the moment of our birth until the moment of our passing.
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We can alleviate stress points in your life and show you how to be
physically fit, mentally alert and stay true to your self.
GRACEFUL SOUL WORKSHOP
WEEKLY ONLINE VIDEO CONFERENCE
If you prefer to learn and develop in a group setting, this is a great opportunity for you:
JOIN WENDY’S SOUL CIRCLEThe Magnifying Heart
The brain is continuously and constantly responding to the heart.
While the heart is known as the body’s pumping station, it also has 40,000 neurons, much like the ones in our brain.
In actuality, the heart sends more signals to the brain than the brain sends to the heart. And, the heart messages have a significant effect on the brain’s functions – it influences emotional processes and other higher cognitive faculties; such as: memory, perception, attention, and problem-solving.
THE BENEFITS OF LIVING BY HEART
Reduces Stress
and Anxiety…
Gain Personal Resilience
Begin Self Mastery Today
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